In winter, as a rule, infectious diseases are on the raise. In order to resist them, you need to use healthy and useful food which will boost the immune system and "protect" you from getting sick.
Below is the list of healthy foods, which contribute to the strengthening the immune system during winter months.
- Citrus fruits Lemon, orange, mandarin and grapefruit are rich in calcium, iron, phosphorus and vitamins C, B and P. Their frequent and moderate use regulates nervous tension and removes toxins from the body. Citrus fruits are useful in the cases of flu and cold and have antibacterial properties.
- Beetroot This vegetable is known not only for boosting immune system, but also for its healing and useful properties. It contains vitamins A, C, E, U & B complex, is rich in iodine, calcium, potassium, phosphorus, zinc and many other elements.
- Carrot Carrot is one of the healthiest foodstuffs. It is rich in proteins and carbohydrates, numerous minerals and microelements (such as magnesium, sodium, iron, phosphorus, etc.). Carrot contains vitamins A, C, E and B complex, straightens the immune system and is a great preventive measure against the diseases caused by the cold.
- Onion It helps in fight of viral diseases and contains essential oils, which contribute to the treatment of flu and cold. Onion also contains vitamins A, B, PP and C. The latter helps to boost the immune system.
- Garlic The most famous of immunostimulant foods is garlic. It is a natural anti-inflammatory remedy, helps to fight infections, prevents flu and cold. Garlic is also rich in vitamins E, B6, B1.
- Nuts Walnut, hazelnut, almond and all the other kinds of nuts have invaluable beneficial properties. Their easy-to-digest proteins, amino acids, useful fats, vitamins replenish the body with healthy materials, remove toxins and strengthen the immune system.
- Egg Egg has a high biological and nutritional value. Both its egg-white and yolk contain a number of useful ingredients and vitamins, which are needed daily for our body. These include iron, manganese, zinc, phosphorus and others. Thanks to which, the egg has the ability to strengthen the immune system.
- Honey This food is known for its health benefits. It is a real source of vitamins and minerals and has anti-bacterial and antifungal properties. Honey enhances the immune system. The blend of honey and cinnamon is a great way to beat the symptoms of cold and flu.
- Broccoli This vegetable, which is not so famous for its great taste, is rich in vitamins and minerals that boost the immune system. These include vitamins A, C, B, PP, K, phosphorus, iron, sodium, as well as glutathione antioxidant, which protects body from free radicals, stimulating the immune system.
- Fish products Oily fish are rich in omega-3 fatty acids, which, according to research, strengthen the immune system by enhancing the activity of immune cells.
The benefits of preserved natural products
In winter, we often use canned products, which not only complement the diet but also nourish the organism with essential vitamins. According to the recent research by the scientists of the University of California, the people who use canned fruits and vegetables have a healthier diet, than the ones who do not use them.
Their complete absence from the diet can lead to vitamin and mineral deficiency in our organism. Of course, canned food should be safe and sterile. That’s why we must use the products of trusted and reliable companies.
Sipan company offers high-quality, delicious and a wide range of assortment of canned vegetables.